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Hey, I’m Rio and I’m a practitioner and mentor in holistic health and somatic wellness.

My multifaceted approach considers all layers of your life to promote deep healing, empowerment and lasting transformation.

Having started my shadow work journey in 2008, and learning reiki in 2009, I experienced a radical transformation in healing from trauma and dedicated the past 15 years to learning from many teachers and modalities all I could about holistic healing.

Now I am passionate about guiding others to release emotional blocks and self-limiting beliefs. I draw upon over 15 years of experience with bioenergetics, shadow work and holistic remedies.

My mission is to activate healers and empower women to unlock their gifts. I specialize in working with highly sensitive and neurodivergent women. I offer comprehensive trainings focused on mind-body connection, shadow integration, and practical tools for continual growth and alignment.

Wanna get in touch? Let's talk

WELLNESS 360

Somatic Naturotherapy for Individuals and Groups

My integrative practice offers bodywork, mentorship and holistic modalities to reduce stress, regain balance and release trauma.

BOOK A SESSION

Stress + Tension Release

Stress manifests as tension in the body, blocking you from self-connection. When released, you're open to connect & feel grounded to your body, environment & relationships.

Somatic Therapy

The body keeps score. Using Integrative Somatic techniques we will gently release stored trauma from the unconscious mind-body. Somato-Emotional release patterns you've been carrying for decades.

Holistic Health + Nutrition

Wellness 360 looks at all layers of your well-being. Making achievable, consistent shifts in our daily habits and practices lead to gradual and lasting transformation.

Nervous System Regulation

Get unstuck. Come out of a chronic state of Fight-Flight-Freeze, and back into Rest-Digest. Only from this state may we heal, experience joy, learn, concentrate.

 I believe in the power of holistic modalities to restore balance and vitality.

From somatic therapy and bodywork, to naturotherapy and nutritional guidance, experience the seamless integration of ancient wisdom and modern science.

Book a session
SERVICES

Naturotherapy

Bioenergetic Therapy

Integrative Somatic Therapy

Craniosacral Therapy

Reflexology

Reiki & Quantum Touch

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Somatic Therapy

Use Mind-Body techniques to heal through the body.

Learn more

Naturotherapy

Holistic wellness sessions to identify root causes, rewire neural pathways and acheive lasting results.

Learn More

Bioenergetic Therapy

Energy Work, Reflexology, Craniosacral Therapy, Somatic Work. Release blockages in the physical, emotional, energetic bodies.
Learn More

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