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8-Week Program · Montréal + Virtual

Somatic
Reset

8 weeks to shift the one pattern you can't seem to change on your own

You already understand why you do it. Your body keeps doing it anyway. This is a focused container for working directly with that — at the root, not just the surface.

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4 × 90-min sessions $800 insurance value In-person or virtual Voxer support

You understand it.
Your body hasn't shifted yet.

Most people don't stay stuck because they lack awareness. They stay stuck because the same nervous system response keeps repeating in the body — even after they've done the work, read the books, and understood the pattern.

Insight alone doesn't change the pattern.

Somatic Reset works directly with that.

Rio in session
Somatic session with Rio
Bodywork session
What's included

Four sessions.
One thread. Real continuity.

We build session by session — your nervous system doesn't start over each time. That's what makes this different.

Sessions

Four 90-min somatic therapy sessions

Each builds on the last. $800 value in insurance receipts. In-person in Montréal or virtual.

Focus

One focused theme or pattern

We stay with a single clear thread so your system has the space to actually shift — not cycle.

Support

Voxer voice & text check-ins

Light, responsive support between sessions for integration. You're not on your own in between.

Practice

Hand-picked practices between sessions

I choose specific practices from my library and send them to you as assignments — tailored to exactly what you're working through, not a generic playlist.

In session with client
01 — Continuity

Sessions that build on each other

Somatic bodywork
02 — Integration

Somatic + mind-body work, together

Sitting with client
Is this right for you?

You already know why. Your body's still doing it anyway.

  • "I shut down the second things get overwhelming."
  • "I can't stop overthinking, even when I know it's not helping."
  • "I keep putting everyone else's needs before my own."
  • "I know exactly what I want, and I still can't make myself act."
  • "I feel unsettled in my body even when nothing's actually wrong."
  • "I swing between doing everything and completely collapsing."
Investment

Clear, accessible pricing

Somatic Reset — Full 8-Week Program
$888 CAD
Payable in 2 payments
✦ Insurance receipts available — covers $800 of session value as a Naturopath with ACNN. Your actual out-of-pocket cost depends on your plan.
Apply Now
Not sure it's the right fit? Book a free 20-minute call and we'll figure it out together.

Accredited by

ACNN Accreditation
Full Library Access
Optional add-on

Full Library Access

Unlimited On-Demand Practice Vault

Throughout Somatic Reset, I hand-pick individual videos from my practice library and send them to you as assignments — matched to exactly what you're working through. This add-on unlocks the entire library, so you can explore beyond your assignments, anytime, in between sessions or long after the program ends.

+$111 CAD
Add Full Library Access
Client experiences

What people say

★★★★★
"I've been working with Rio on and off for many years now and every session brings new insights about what may be holding me back. She provides a safe non-judgmental space and I always feel lighter after a session. She is truly gifted."
Jenna
★★★★★
"I experienced a deep release of emotions I didn't know were there. Unwinding the fascia was a highlight. Rio is able to comprehensively address my needs through her detail-oriented and compassionate flow."
Angela
★★★★★
"Rio is able to comprehensively address my needs through her detail-oriented and compassionate flow. I would highly recommend her services to anyone who is even slightly curious — you wouldn't regret it."
Thomas
★★★★★
"I have had several sessions with Rio and each is amazing. I always feel well rested, recharged and balanced after. Her guidance is unmatched and I feel very grateful to have found her. A true earth angel."
Marie-Pierre
★★★★★
"I've had 3 sessions with Rio so far and I've really enjoyed them. I feel instantly in a trance when she works on me as if she has magic healing hands. Rio is a gifted healer and practises her craft with focus and intention."
Elijah
Read more testimonials →
Rio, somatic therapist
ACNNCertified
Naturopath
Your practitioner

Hello, I'm Rio

A somatic therapist and naturotherapist with 17+ years of experience in body-based healing and nervous system regulation.

My work blends somatic therapy, bioenergetics, and mind-body practices to support change at the level where patterns actually live — not insight alone.

I specialize in working with highly sensitive and neurodivergent individuals, as well as LGBTQ+ clients — supporting them in building greater nervous system awareness and stability.

More about Rio →
Common questions

Before you book

What counts as a "core pattern"?
Anything that repeats — a shutdown response, a relationship dynamic, a way you abandon your own needs, a loop of overthinking or overwhelm. If you can already name it and it's still running the show, that's exactly what this container is built for.
Is this covered by insurance?
Yes — I provide insurance receipts as a Naturopath member of the ACNN. The $800 session value is often partially or fully covered. Check with your provider to confirm naturopathy is included in your plan.
How is this different from regular therapy?
We work with the body directly, not just conversation — exploring how nervous system patterns show up physically. It can complement talk therapy, and it isn't a substitute for psychotherapy or medical care when that's what's needed. Each session builds on the last within a single focused theme.
Do I need prior experience with somatic work?
No. The program is designed to meet you wherever you are. If you've done talk therapy, bodywork, or nothing at all — Somatic Reset works as a standalone container or alongside existing support.
Can I do this virtually?
Yes — virtual sessions are available anywhere in Québec, across Canada, and internationally. In-person sessions are available in Montréal across Petite-Patrie, Villeray, and Mile End.
How is this different from SOMA+ (Inner Alchemy Academy)?
SOMA+ is a self-guided course — you move through structured content at your own pace, with private sessions and group calls layered in. Somatic Reset is focused 1:1 work with me on one specific pattern: I choose your practices as we go, with real-time Voxer support between sessions. Book a fit call if you want me actively guiding the work.
Ready to begin?

Book a Fit Call

8 weeks. One pattern. Real change at the root.

Apply Now
Book a Fit Call

Prefer email? info@riodeki.com