EFT Tapping for Anxiety
Two guided tapping sessions to calm your nervous system when anxiety, dread, or the feeling that won't lift takes over — follow along, no experience needed.
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Two guided EFT sessions —
and ongoing support
EFT 101 — How It Works
Rio explains what EFT is, why it works with the nervous system, and how to tap — so you can follow along with confidence and use the technique on your own.
Live Tapping Demonstrations
Two guided sequences in one video — one for anxiety (racing thoughts, tight chest, dread) and one for overwhelm and shutdown. Follow along in real time.
Free · 2 videos · No experience needed
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What is EFT — and why does it work?
EFT (Emotional Freedom Technique) is a body-based practice that combines gentle tapping on acupressure points with focused attention on what's distressing you. It works directly with the nervous system — not just the mind.
When you're anxious or overwhelmed, your body is in survival mode. No amount of thinking your way out of it will help. EFT gives your body a way to signal safety — interrupting the stress loop at a physiological level.
This is for you if—
Hi — I'm Rio
I'm a Montréal-based somatic therapist, bioenergetic educator, and registered naturopath. I've spent 17+ years working with people whose nervous systems are stuck in patterns of anxiety, shutdown, and chronic stress — and EFT is one of the tools I return to again and again, both in sessions and as a personal practice.
Registered Naturopathic Practitioner · ACNN #23-6826 · riodeki.com"From the moment I walked through the door I felt so heard and cared for. Through only one session, I walked out absolutely rested and calm. If you needed a sign, this is yours."— L.D.
Tap your way back to calm
Free access — both videos, delivered instantly to your inbox.