Integrative Somatic Therapy
The body keeps score. Chronic stress and workplace pressure manifest physically and emotionally — somatic work releases it at the source.
In today's fast-paced work environment,
stress, burnout and tension can impact
both individuals and team dynamics.
Our corporate wellness workshops provide science-backed, holistic solutions to restore balance, enhance focus and build team cohesion. By addressing the root cause — the nervous system — we create lasting, measurable change for your organization.
Get in Touch
Our Offerings
Holistic Solutions
Holistic Solutions
for a Thriving Workplace
Each workshop is trauma-informed, evidence-based, and designed to meet your team exactly where they are.
"I recently had the opportunity to work with Rio, who led a session for our team at BØRN, blending somatic therapy, yoga and breathwork. The session was truly transformative — it helped us release tension, calm our minds, and reconnect with our bodies in a way that really enhanced our focus and clarity. I noticed a huge shift in my energy and overall mood, and the team felt more cohesive and grounded afterward."
Angela
BØRN Marketing · Co-Founder
Why Invest in Workplace Wellness
Invest in
Invest in
Workplace Wellness
01
Boost Productivity
A well-regulated nervous system leads to clearer thinking, better decision-making & increased efficiency — measurable, lasting gains.
02
Enhance Team Dynamics
Strengthen connection, communication, and emotional intelligence. Teams that feel safe together, perform together.
03
Promote a Culture of Well-Being
Proactive stress management improves employee satisfaction, reduces absenteeism, and protects your organization from costly burnout.
Your Facilitator
Hello, I'm Rio —
Hello, I'm Rio —
Somatic Naturotherapist &
Corporate Wellness Expert
I help teams cultivate resilience, reduce stress, and enhance well-being through a science-backed, holistic approach. With over 15 years of experience in bioenergetics, somatic therapy, and nervous system regulation, I design corporate wellness programs that boost focus, productivity, and team cohesion.
My multifaceted approach integrates mind-body techniques, shadow work, and practical tools for self-regulation — drawing from both ancient wisdom and modern neuroscience.
I believe a thriving workplace starts with well-regulated, empowered individuals. Whether through immersive retreats, team-building sessions, or ongoing wellness programs, I help professionals build the clarity and resilience needed to excel.
Let's Talk
Customized Solutions
Programs Designed
Programs Designed
Around Your Organization
Every company is unique. Whether you need weekly classes, monthly workshops, or a one-time immersive retreat — I design a program that fits seamlessly into your corporate culture and calendar.
Team Workshops
90-minute to half-day sessions blending somatic movement, breathwork, and nervous system regulation. Perfect for off-sites, lunch & learns, or team days.
Ongoing Programs
Weekly or bi-weekly sessions integrated into your company schedule. Build lasting habits of well-being that compound over time.
Corporate Retreats
Full-day or multi-day immersive experiences for deep reset and team transformation. Ideal for leadership teams or milestone moments.
Credentials & Insurance
Insurance receipts available as Naturopath — accredited by ACNN.
What Clients Say
Real Experiences,
Real Experiences,
Real Transformation
"I had no idea what kind of energy I had stored in my body and Rio's program allowed me to unfold that hidden energy. I am so grateful for Rio sharing her wisdom and light with us, and am excited to continue on my own journey with this work."
VeronicaDietician Nutritionist
"I've had a few sessions with Rio. Each time I leave feeling energized & replenished. She also offers a lot of practical advice & recommendations based on the work of the session which I find helpful."
SherrySustainable Development
"I always have incredible Reiki sessions with Rio! She has helped me learn so much and I feel completely renewed after every session. Her insight and messages are always on point!"
MarikaArtist
"I've had 3 sessions with Rio so far. I feel instantly in a trance when she works on me as if she has magic healing hands. Rio is a gifted healer and practises her craft with focus and intention. I recommend!"
ElijahTeacher
"Rio's awesome at what she does and has an exceptional gift when it comes to creating an easy and comfortable atmosphere. Highly intuitive and very practical with insights and feedback. I highly recommend!"
JordanTech
"Rio is able to comprehensively address my needs through her detail-oriented and compassionate flow. I would highly recommend her services to anyone who is even slightly curious, as you wouldn't regret it."
ThomasAI Policy
"I had the most amazing reiki and reflexology session with Rio. A truly unique and cosmic experience! Rio is professional and very knowledgeable about her work. Highly recommend!"
CarmelaMassage Therapist
"I've been getting reiki/reflexology/craniosacral from Rio for years, always very relaxing and informative. I experienced a deep release of emotions I didn't know was there. Unwinding the fascia was a highlight."
AngelaWeb Design
"No amount of words can describe my utmost respect and gratitude for this woman. A true earth angel. She supports you in this process and allows you to feel seen and heard."
Marie-PierreYoga Instructor
"I've been working with Rio on and off for many years now and every session brings new insights. She is incredibly insightful and intuitive. She provides a safe non-judgmental space and I always feel lighter after."
JennaMusician, Video Editor
"I've had the privilege of attending a few workshops and healing sessions with Rio. She is incredibly knowledgeable and shares her wisdom while transporting me to another realm each session."
JessPrivate Chef, Author
"This was my first time going ahead with therapy after years of trauma. Through only one session, I walked out absolutely rested and calm. She gives you tools and homework to help support your journey. If you needed a sign, this is yours."
LinaAviation
"Rio's somatic healing workshop was a wonderful experience. We learned techniques to help transfer blocked & trapped energy from our body. A truly healing start to a continuous journey."
KhadijahBirth Coach
"Rio is very gentle, patient, attentive, with fairy fingers — we let ourselves be carried serenely throughout the session. A great professional, competent in her different specialties. She gives me very good advice to help me in my healing."
PatriciaCouture
Common Questions
Frequently Asked Questions
What is included in Rio de Ki's corporate wellness programs in Montreal?
Programs include somatic therapy workshops, nervous system regulation sessions, stress and tension release exercises, breathwork, bioenergetics, and holistic health guidance. Each program is fully customized to your team's needs and can be delivered on-site in Montreal or virtually.
How long are the corporate wellness workshops?
Sessions range from 90-minute team workshops to full-day immersive retreats. Ongoing programs can be scheduled weekly or monthly. All formats are tailored to fit seamlessly into your corporate calendar.
Are corporate wellness programs available in French?
Yes. Rio offers corporate wellness workshops in both English and French across Montreal and the Greater Montreal area.
What results can my team expect from corporate wellness workshops?
Teams commonly report reduced stress and anxiety, improved communication, better focus and productivity, greater emotional resilience, and a stronger sense of cohesion after participating in Rio de Ki's programs.
Does Rio provide insurance receipts for corporate wellness sessions?
Yes. As an accredited Naturopath with ACNN, Rio can provide insurance receipts for eligible sessions. Please enquire when booking.
Transform Stress Into Strength
Ready to Invest in Your Team's Well-Being?
Reach out to discuss a customized corporate wellness program for your Montreal organization. Weekly classes, monthly workshops, or one-time retreats — let's build something that fits.
Request Info Book NowAccredited by