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WELLNESS 360

Somatic Naturotherapy for Individuals and Groups

My integrative practice offers bodywork, mentorship, somatic therapy and holistic modalities to reduce stress, regain balance and release trauma.

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Montreal-based + Virtual

Somatic Trauma Therapy

The body keeps score. Using mind-body techniques we gently transform stored trauma body. Somato-emotional release the holding patterns, release anxiety & depression.

Nervous System Regulation

Get unstuck. Come out of a chronic state of Fight-Flight-Freeze, and back into Rest-Digest. Only from this state may we heal, experience joy, learn, focus, love.

Stress + Tension Release

Stress manifests as tension in the body, blocking you from self-connection. When released, you’re open to connect & feel grounded to your body, environment & relationships.

Holistic Health + Nutrition

Wellness 360 looks at all layers of your well-being. Making achievable, consistent shifts in our daily habits and practices lead to gradual and lasting transformation.

Virtual Sessions

Online sessions in Somatic Therapy, Naturotherapy and Bioenergetics from the comfort of your home.

 I believe in the power of holistic modalities to restore balance and vitality.

With somatic therapy, bioenergetics, neuro-linguistic programming and naturotherapy – experience the seamless integration of ancient wisdom and modern science.

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SERVICES

Naturotherapy

Bioenergetic Therapy

Integrative Somatic Therapy

Reflexology

Craniosacral Therapy

Reiki

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