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WELLNESS 360

Somatic Naturotherapy for Individuals and Groups

My integrative practice offers bodywork, mentorship and holistic modalities to reduce stress, regain balance and release trauma.

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Stress + Tension Release

Stress manifests as tension in the body, blocking you from self-connection. When released, you're open to connect & feel grounded to your body, environment & relationships.

Somatic Therapy

The body keeps score. Using somatic techniques we gently transform stored trauma from the mind-body. Somato-Emotional release the holding patterns you've been carrying for decades.

Holistic Health + Nutrition

Wellness 360 looks at all layers of your well-being. Making achievable, consistent shifts in our daily habits and practices lead to gradual and lasting transformation.

Nervous System Regulation

Get unstuck. Come out of a chronic state of Fight-Flight-Freeze, and back into Rest-Digest. Only from this state may we heal, experience joy, learn, focus, love.

 I believe in the power of holistic modalities to restore balance and vitality.

With somatic therapy, bioenergetics, neuro-linguistic programming and naturotherapy – experience the seamless integration of ancient wisdom and modern science.

SERVICES

Naturotherapy

Bioenergetic Therapy

Integrative Somatic Therapy

Craniosacral Therapy

Reflexology

Reiki & Quantum Touch

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Somatic Therapy

Use Mind-Body techniques to heal through the body.

Learn more about Somatic Therapy