WELLNESS 360

Somatic Naturotherapy for Individuals & Groups

My integrative practice offers somatic therapy, bodywork and naturotherapy to reduce stress, regain balance and release trauma.

Montreal-based + Virtual

Integrative Somatic Therapy

The body keeps score. Using mind-body techniques we gently transform stored trauma and emotion from body, and release tension, anxiety and depression.

Nervous System Regulation

Get unstuck. Come out of a chronic state of Fight-Flight-Freeze, and back into Rest-Digest. Only from this state may we heal.

Stress + Tension Release

Stress manifests as tension in the body, blocking connection from self. When at ease, you’re open to connect & feel grounded to your body, environment & relationships.

Holistic Health + Nutrition

Wellness 360 looks at all layers of your well-being. Making achievable, consistent shifts in our daily habits and practices lead to gradual and lasting transformation.

I believe in the power of holistic modalities to restore balance and vitality.

With somatic therapy, bioenergetics, myofascial release, neuro-linguistic programming and naturotherapy – experience the seamless integration of ancient wisdom and modern science.

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SERVICES

Naturotherapy

Bioenergetic Therapy

Somatic Therapy

Craniosacral

Myofascial Cupping

Reflexology

Reiki

Questions? Get in Touch!

Virtual Sessions

Online sessions in Somatic Therapy, Naturotherapy and Bioenergetics from the comfort of your home.

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Insurance receipts as Naturopath with ACNN.

Accredited by

Somatic Therapy

Mind-Body techniques to heal through the body, releasing holding patterns & rewire neural pathways.

Learn more about Somatic Therapy

Naturotherapy

Holistic wellness sessions to identify root causes, rewire neural pathways and acheive lasting results.

Learn More about Naturotherapy

Bioenergetic Therapy

Reiki, Reflexology, Craniosacral. Release blockages & find alignment in the physical, emotional, energetic bodies.

Learn More about Bioenergetics

“I had no idea what kind of energy I had stored in my body and Rio's program allowed me to unfold that hidden energy. I am so grateful for Rio sharing her wisdom and light with us, and am excited to continue on my own journey with this work.”
VeronicaDietician Nutritionist

“I’ve had a few sessions with Rio. Each time leave feeling energized & replenished. She also offers a lot of practical advice & recommendations based on the work of the session which I find helpful.”
SherrySustainable Development

Hello I’m Rio, a practitioner & educator in holistic health & somatic wellness.

My multifaceted approach addresses all layers of life to promote deep healing, empowerment and lasting transformation.

My journey began in 2007 with shadow work, followed by learning Reiki in 2009, which catalyzed profound healing and the transformation of trauma. This experience sparked a lifelong dedication to studying under diverse teachers and exploring various modalities, deeply immersing myself in holistic healing practices.

Now, I am passionate about guiding others to release emotional blocks and self-limiting beliefs. With over 16 years experience in bioenergetics, somatic practices, and holistic remedies, I offer a unique and integrative blend of tools for healing.

My mission is to activate healers and empower women. I specialize in working with highly sensitive and neurodivergent women as well as the LGBTQ+ community. In addition to 1:1 sessions I offer comprehensive trainings focused on mind-body connection, shadow integration, and practical tools for continual growth, regulation and alignment.

Wanna get in touch? Let's talk

OVER 16 YEARS OF
embodied healing and transformation

Certified Somatic Trauma Therapist & Parts Work Practitioner, integrating nervous system regulation and body-based trauma release

Naturopathic Practitioner blending holistic health, energy medicine, and somatic practices for whole-person wellness

Certified Hypnotherapist and NLP Practitioner guiding subconscious reprogramming, empowerment, and transformational coaching

Myofascial Cupping, Polarity, and Craniosacral Practitioner with expertise in fascia release, fluidity, and restoring balance in the body

Thai Reflexologist skilled in ancient pressure-point therapy for grounding, circulation, and energetic flow

Restorative & Vinyasa Yoga Teacher, Yoga Nidra and trauma-sensitive somatic movement practices

Reiki Teacher with extensive experience teaching and practicing internationally across Canada, the US, and Peru

BA in Religious Studies & Philosophy with a concentration on Mysticism & Eastern Traditions, grounding modern healing in ancient wisdom

Transform Stress Into Strength

In today’s world, stress can build up over time, leading to self-doubt, anxiety & fatigue.

My process starts by listening deeply to identify what’s hindering you, then customizing a fusion of trauma-informed therapies to release the hold of tension & blockages & support your unique needs.

Book Now

Packages

5 Bioenergetic Therapy + Naturotherapy - 60m/90m

5 Bioenergetic Therapy and/or Naturotherapy sessions. Save $5 each session. Payable in 2 installments.

$525/$775

Join Now

10 Bioenergetic + Naturotherapy Sessions 60m/90m

10 Bioenergetic + Naturotherapy Sessions. Payable in 3 instalments. Save 10$ each session.

$999/$1500

Join Now

5 Pack Somatic Therapy - 60m/90m

5 Integrative Somatic Therapy sessions. Save $5 each session. Payable in 2 instalments.

$725/$950

Book Now

10 Pack Somatic Therapy - 60m/90m

10 Integrative Somatic Therapy sessions. Payable in 3 instalments. Save 10$ each session.

$1400/$1900

Book Now

Frequently asked questions

Are sessions covered by insurance receipts?

Yes I offer insurance receipts as a member of the ACNN (Academy of Naturopaths and Naturotherapists of Canada). Verify with you provider that Naturopaths are covered with the ACNN.

How many sessions are recommended?

Depending on your needs. For most clients, I recommend an initial series of 3 sessions spaced a week or two apart, then we reassess the situation. Sometimes clients return for a check in several months later. Some clients come once every couple months for a ‘tune up’.

The important thing is to listen to what your body needs and establish a personalized session plan. Contact me if you have any further questions.

What is Somatic Therapy?

Somatic therapy is a holistic healing approach that recognizes the deep connection between the mind and body. It is based on the field of psychophysiology – the study of the interaction between psychological and physiological processes. Somatic techniques use the body’s sensations as a pathway to address emotional and psychological distress that has manifested physically.

The core premise of somatic therapy is that unresolved trauma, chronic stress, and difficult emotions often translate into physical tension, discomfort, and sometimes chronic pain signals. By helping individuals establish a greater awareness of their bodily sensations, somatic practices can activate the parasympathetic nervous system which regulates emotional and physiological equilibrium. This leads to reduced anxiety, enhanced ability to self-regulate, and overall improved wellbeing.

Regular practice of somatic exercises such as mindful movement, breathing exercises, and body scans has numerous benefits. It empowers individuals to recognize physical signals and intervene before they escalate. It also enables emotional processing and releasing of deep-rooted issues through bodily awareness. Integrating even short 10-15 minute somatic sessions can help diversify one’s approach to managing stress, trauma, or illness.

Finding a sustainable routine that works for each individual is key. While intensity matters, consistency of brief practices can be most effective for instilling change. Starting with shorter sessions and gradually increasing duration based on comfort allows people to incorporate somatic work as a valuable form of self-care on their healing journey.

What happens in a somatic session?

In somatic trauma therapy sessions, we explore the physical manifestations of past traumatic experiences in a gentle way. The goal is to bring awareness to physiological responses and release held tension from the body and mind.

This slow and mindful approach is termed titration, as we carefully address only manageable amounts of traumatic memory so that you feel safe and resourced throughout our work together. Titration counterbalances the “too much, too soon, too fast” sense of overwhelm that trauma initially evoked.

My somatic trauma therapy method is influenced by Dr. Peter Levine’s Somatic Experiencing, which draws from stress physiology, psychology, biology, medical biophysics and other areas of study. With over 45 years of clinical success, Somatic Experiencing aims to release traumatic shock and heal both PTSD and emotional developmental trauma.

In sessions I also pull on a variety of modalities including myofascial release, craniosacral therapy, reflexology, reiki and breathwork.

As your somatic therapist, I use body awareness techniques to help regulate your nervous system, restoring a healthy sense of vitality and empowerment. We will begin by expanding your capacity to feel sensations related to past events. Gradually, we can discharge stuck survival energy and complete stress cycles responses so you feel safe, resourced, and ready to thrive.

Who can benefit from a session?

I offer services tailored specifically for individuals who identify as women or non-binary.

Where are you located?

I work from various studios in Montreal as well as virtually online. I have a studio space in Little Italy (beside Jean Talon market), Rosemont (Beaubien Metro) and Vieux Rosemont (Iberville x Masson). Get in touch to request a studio space if you have a preference of neighbourhood.

”I always have incredible Reiki sessions with Rio! She has helped me learn so much and I feel completely renewed after every session. I have been learning Reiki through her online lessons and I have done multiple distance Reiki sessions by her-- she has helped me navigate through various different situations. Her insight and messages are always on point!
MarikaArtist

”I’ve had 3 sessions with Rio so far. 2 bioenergetic with myofascial release and 1 somatic therapy. I’ve really enjoyed them. I feel instantly in a trance when she works on me as if she has magic healing hands. Rio is a gifted healer and practises her craft with focus and intention. I recommend!
ElijahTeacher

”Rio's awesome at what she does and has an exceptional gift when it comes to creating an easy and comfortable atmosphere throughout a session. Highly intuitive and very practical with insights and feedback, I highly recommend Rio to anybody seeking Naturotherapeutic services and/or energy work!
JordanTech

”Rio is able to comprehensively address my needs though her detail-oriented and compassionate flow. I would highly recommend her services to anyone who is even slightly curious, as you wouldn’t regret it.
ThomasAI Policy

”i had the most amazing reiki and reflexology session with rio. a truly unique and cosmic experience! rio is professional and very knowledgeable about her work. highly recommend!!
CarmelaMassage Therapist

”I've been getting reiki/reflexology/craniosacral from Rio for years, always very relaxing and informative, you can tell she’s passionate about educating. I recently decided to give somatic therapy a shot and I plan on continuing. I experienced a deep release that emotions I didn’t know was there. Unwinding the fascia was a highlight. Thank you Rio!
AngelaWebdesign

”I have had several reiki sessions with Rio and each is amazing. I am always feeling well rested, recharged and balanced post session. She also gives notes on different things coming up in the session which are very helpful. Her guidance is unmatched and I feel very grateful to have found her. Also, I started my own reiki journey by learning through her online program and I must say those are really informative and make you feel at ease and confident in your ability to practice. She supports you in this process and allows you to feel seen and heard. No amount of words can describe my utmost respect and gratitude for this woman. A true earth angel. Thank you for everything Rio.
Marie-PierreYoga Instructor

”I’ve been working with Rio on and off for a many years now and every session I have with her brings new insights about what may be holding me back or causing issues. She is incredibly insightful and intuitive and I would recommend her to anyone who is highly sensitive or struggles with setting boundaries. As a sensitive person herself she has very useful information on how to protect your energy and release tension and blockages from your body. She provides a safe non-judgmental space and I always feel lighter after an energy healing session with her. She truly is gifted and committed to her practice. I look forward to future sessions with her
JennaMusician, Video Editor

”I've had the privilege of attending a few workshops and healing sessions with Rio. She is incredibly knowledgeable and shares her wisdom while transporting me to another realm each session. I've learned so much about shadow work from Rio and look forward to any time she does Reiki on me. The craniosacral session was one I will never forget.
JessPrivate Chef, Author

”This was my first time going ahead with therapy after years of trauma, and it did not disappoint. I went in with an open mind but a lot of fear and apprehension. From the moment I have walked through the door, I have been welcomed so kindly by Victoria. She reassures you right away and makes you feel so heard and cared for. Her hands are absolute magic and I would suggest you let her guide through what would work best for you. Through only one session, I have walked out of there absolutely rested and calm. She gives you tools and homework to help support you on your journey even when not in session.

If you needed a sign, this is yours.
LinaAviation

”Rio's somatic healing workshop was a wonderful experience. We learned some techniques to help transfer blocked & trapped energy from our body. It was a truly healing start to a continuous journey. I am thankful for the experience. Thank you.
KhadijahBirth Coach

”Rio is very gentle, patient, attentive, with fairy fingers we let ourselves be carried serenely throughout the session. A great professional, competent in these different specialties and she worked hard to get here.
She gives me very good advice to help me in my healing, thank you Rio
PatriciaCouture

See more testimonials

Discover Your Inner Wisdom

By accessing the deep inner wisdom of your body and energy system, I help you develop clarity, identify root causes of recurring issues and accelerate your healing.

As an experienced naturotherapist and somatic trauma specialist, I provide fully customized care.

My Story

My journey into the healing arts began in 2007 through shadow work with Taoism, Tolle, Transcendentalism, and heavy metal.In 2009, learning Reiki became a turning point for deep personal healing.

From that moment forward, I dedicated myself to studying holistic and integrative modalities.I studied Religion and Philosophy at university, focusing on mysticism and Eastern traditions. During that time, I began distilling herbs and studying natural medicine and nutrition to heal my own digestive issues.

In 2011, I started hosting Full Moon gatherings (and never really stopped) and for the next decade, I worked in the music and marketing world while devoting weekends to retreats and trainings to deepen my healing practice.

In 2018, I began teaching Reiki and soon after traveled to Peru to become certified in Restorative Yoga. It was in Cusco that I experienced a profound somatic release — decades of trauma stored in my body began to unravel. That moment changed everything. Somatic healing became my focus, my fascination, and my calling.

By 2020, while living on Lake Atitlán, I launched a podcast interviewing alternative wellness practitioners and decided to commit to my holistic practice full-time. That year, I founded Inner Alchemy Academy — an online space for embodied healing, energy work, and personal transformation.

Now, with over 16 years of experience, I help people release emotional blockages, process trauma, connect with their subconscious, and return to alignment. My work bridges ancient wisdom with modern science to support mind-body reconnection.

Modalities I integrate include:

Somatic therapy & somatic parts work
Hypnosis & neuro-linguistic programming (NLP)
EFT (tapping) & TRE (trauma release exercises)
Bioenergetics, reflexology, craniosacral therapy, myofascial release, cupping, and Reiki
Restorative/Yin yoga & Yoga Nidra
Nutritional guidance & nervous system support

My heartfelt mission is to activate healers and empower women to transform trauma, reclaim their energy, and reconnect with their intuition. I specialize in supporting highly sensitive and neurodivergent women, as well as members of the LGBTQ+ community.Through personalized sessions and immersive trainings, I offer practical tools for bioenergetic empowerment, nervous system regulation, and deep, lasting transformation.

Insurance receipts for naturopathy are available.I’m here to support you to reconnect, realign, and reclaim your full power.With love,
Rio

Wanna get in touch? Let's talk

Questions and thoughts?

I'd love to hear from you

Get in touch

Want to learn more?

Somatic Naturotherapy for Individuals & Groups

My integrative practice offers somatic therapy, bodywork and naturotherapy to reduce stress, regain balance and release trauma.

Montreal-based + Virtual

Integrative Somatic Therapy

Nervous System Regulation

Stress + Tension Release

Holistic Health + Nutrition

I believe in the power of holistic modalities to restore balance and vitality.

With somatic therapy, bioenergetics, myofascial release, neuro-linguistic programming and naturotherapy – experience the seamless integration of ancient wisdom and modern science.

SERVICES

Naturotherapy

Bioenergetic Therapy

Somatic Therapy

Craniosacral

Myofascial Cupping

Reflexology

Reiki

Virtual Sessions

Insurance receipts as Naturopath with ACNN.

Accredited by

Somatic Therapy

Mind-Body techniques to heal through the body, releasing holding patterns & rewire neural pathways.

Naturotherapy

Holistic wellness sessions to identify root causes, rewire neural pathways and acheive lasting results.

Bioenergetic Therapy

Reiki, Reflexology, Craniosacral. Release blockages & find alignment in the physical, emotional, energetic bodies.

Hello I’m Rio, a practitioner & educator in holistic health & somatic wellness.

My multifaceted approach addresses all layers of life to promote deep healing, empowerment and lasting transformation.

Now, I am passionate about guiding others to release emotional blocks and self-limiting beliefs. With over 16 years experience in bioenergetics, somatic practices, and holistic remedies, I offer a unique and integrative blend of tools for healing.

Wanna get in touch? Let's talk

OVER 16 YEARS OF embodied healing and transformation

Transform Stress Into Strength

In today’s world, stress can build up over time, leading to self-doubt, anxiety & fatigue.

My process starts by listening deeply to identify what’s hindering you, then customizing a fusion of trauma-informed therapies to release the hold of tension & blockages & support your unique needs.

Packages

5 Bioenergetic Therapy + Naturotherapy - 60m/90m

$525/$775

10 Bioenergetic + Naturotherapy Sessions 60m/90m

$999/$1500

5 Pack Somatic Therapy - 60m/90m

$725/$950

10 Pack Somatic Therapy - 60m/90m

$1400/$1900

Frequently asked questions

Are sessions covered by insurance receipts?

How many sessions are recommended?

What is Somatic Therapy?

Who can benefit from a session?

Where are you located?

Discover Your Inner Wisdom

By accessing the deep inner wisdom of your body and energy system, I help you develop clarity, identify root causes of recurring issues and accelerate your healing.

As an experienced naturotherapist and somatic trauma specialist, I provide fully customized care.

My Story

Wanna get in touch? Let's talk

Questions and thoughts?

I'd love to hear from you

Want to learn more?

Interested in becoming a practitioner?

Pre-session Intake – Somatic Naturotherapy

reflections on time in nature

What is Trauma — and How Can Somatic Therapy Heal Trauma?

Comprehensive Guide to Somatic Therapy: From Theory to Practice

What is EFT : Emotional Freedon Technique – In Somatic Therapy

What is Polyvagal Theory – and Why is it Important in Somatic Healing?

OVER 16 YEARS OF
embodied healing and transformation